Brett Howard Education

The Pilates method of body conditioning yields numerous benefits. Strength, flexibility and stability, particularly of the abdomen and back muscles, coordination of both the physical and mental, are all key components in an effective Pilates program. It increase lung capacity and circulation through deep healthy breathing. Coordination, posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and individuals gain experiences in positive body awareness and self-embodiment. The Pilates method teaches balance and control of the entire body, and that capacity spills over in ones every day existence, improving a person's quality of life.